This short story starts out with Luca coming home from school and seeing his father training. Luca looks up to his father and wants to emulate what he does so he asks to train also. His father understands that academics are top priority, so he tells Luca to complete his homework and then the two can train together.

During the beginning stages of training, Luca is clearly not used to doing exercises, so he asks his Dad how he maintains energy through the workouts. His father teaches him the importance of taking in water and eating healthy options that will give his body energy. And the reward to Luca following his fathers guidance is a strong body with self discipline and investment…

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